Self-Care Tips for the Busy Stay at Home Mom

mom self care

A mom’s life is busy, there’s no doubt about it, and a stay-at-home mom never goes off duty. You may have days where you feel like you barely have time to sleep, much less do anything to take care of yourself.

The thing is, everyone needs some self-care, and stay-at-home moms need it more than ever. Here are some of the best ways to give yourself a little pampering no matter how busy you are.

Schedule Your Annual Wellness Exam

Your health is important. You can’t take care of anyone if you aren’t in tip-top shape. Your health must be a priority so getting an annual wellness exam is a must. It allows you to get information about your health and body. It can also alert you to any potential problems or risks that might impact your health such as prediabetes or hypertension.

At Sandstone Family Medicine we offer annual wellness exams that fit easily into your busy schedule.

Stay Flexible and Mobile with Regular Chiropractic Care

If you haven’t tried chiropractic care, you are missing out. Studies have found that people who get regular chiropractic care are more active, more flexible, experience less pain, have fewer injuries, are less stressed, and age better with more mobility. You don’t have to wait until you have back ache or you hurt your neck to see a chiropractor, you can call and schedule an appointment with Sandstone Chiropractic and begin reaping the benefits right away.

Take Care of Those Achy Muscles

The classic busy mom is no stranger to soreness, stiffness, and muscular pain. Fortunately, we offer Hypervolt percussion therapy that provides targeted pressure pulses to specific areas of the body to give you fast relief while increasing your range of motion. It works on the superficial as well as deep muscle fibers which also relieve tension and help keep the muscles supple. It is safe, quiet, and non-invasive so you get a little time to relax, catch your breath, and enjoy a moment of rest. You deserve it.

Maintain a Healthy Weight

Being a busy mom has its rewards, but it can wreak havoc on your diet and that can lead to weight gain.

Take advantage of our Lipo B Skinny shots to help you on your weight loss journey. They help boost your metabolism so you get better fat burning to get rid of stubborn stored fat while preserving lean muscle. You’ll feel better, have more energy, and better focus – and a much healthier you.

Practicing self-care as a busy stay-at-home mom isn’t easy, but at Sandstone, we can help you take care of yourself and stay healthy while you keep being the awesome mom that we know you are. You deserve this, call today to make your appointment, and let us take care of you for a while.

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