Self-Care Tips for the Busy Stay at Home Mom

mom self care

A mom’s life is busy, there’s no doubt about it, and a stay-at-home mom never goes off duty. You may have days where you feel like you barely have time to sleep, much less do anything to take care of yourself. The thing is, everyone needs some self-care, and stay-at-home moms need it more than […]

Natural Weight Loss Techniques You Can Start Implementing Today

Natural weight loss is the preferred way to lose weight. In most cases, it is the healthiest method for weight loss. But how do you get started? Consistency is Key If you want true weight loss, true lasting weight loss, then you need to adopt a healthy eating lifestyle instead of a temporary diet. It is important […]

How Metabolism Changes as We Age

You’ve probably heard it – and likely even said it – that your metabolism isn’t what it was when you were younger. In a way, that is true. Metabolism does often slow somewhat as you age, but not for the reasons that you may think. Those stubborn extra pounds that you are blaming on an […]

5 Simple Secrets to Aging Gracefully

Aging is natural but sometimes we all need a little help. Age spots, wrinkles, lack of mobility, hair loss, and dull skin can all make you look older than you are. Here are our five simple secrets to aging gracefully (and maybe looking a little more youthful in the process). Diet What you put into […]

Attacking Aging from the Inside Out

Getting older tends to sneak up on you. One day you look in the mirror and see the face that has been staring back for 20 years and the next you wonder, “Who is that old person staring back at me?”

Menopausal Weight Gain: How to Combat the Steady Creep

There it is. The number on the bathroom scale that has been so steady for so long has begun to move… in the wrong direction. As if hot flashes and mood swings weren’t enough, weight gain in spite of a healthy diet and moderate exercise is one of the most common menopausal symptoms. Also known […]

New Year’s Resolution Reboot

For regular gym-goers, the first two weeks of January are miserable.  Everyone who has resolved to “get in shape this year” floods the gym, using elliptical machines and treadmills with reckless abandon.  Two weeks later, the crowd thins and by this time every year, the regulars are the last ones standing, solid in the knowledge […]